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Month: January 2022

Mental Illness

What Causes Mental Illness?

Hi There! This blog will help you understand the primary causes of mental illness. But, before we get there, we need to know the meaning of mental illness. So, mental health disorder (or illness) refers to a wide range of issues that somehow affects your mood, thinking, and behavior. The most common mental illness include …

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overtired

How to identify and manage being overtired?

Do you often think about why you feel overtired at most times? The state of being overtired may mean many things. It might mean that you have not had enough sleep in 24 hours, or you could not get enough sleep over consecutive days for a length of time. For toddlers, infants, and children, overtiredness …

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